Pantelis Kouzis 7100m row
7,100
Meters
34:43.3
Time
2:26.7
Pace
394
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 118 |
May 31, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.3 | 7,100 | 2:26.7 | 111 | 681 | 394 | 20 | 120 |
| 7:56.0 | 1,500 | 2:38.6 | 88 | 601 | 79 | 20 | 95 |
| 7:35.4 | 3,000 | 2:31.8 | 100 | 644 | 81 | 20 | 110 |
| 7:16.7 | 4,500 | 2:25.5 | 113 | 690 | 83 | 20 | 110 |
| 7:05.1 | 6,000 | 2:21.7 | 123 | 723 | 85 | 20 | 142 |
| 4:50.1 | 7,100 | 2:11.8 | 153 | 825 | 66 | 22 | 143 |
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Workout Graph
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