Pantelis Kouzis 4x1000m/2:00r row
4,000m
Meters
18:28.8
Time
2:18.6
Pace
230
Calories
134
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 26:28.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 117 |
June 04, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 4,000m | 2:18.6 | 131 | 752 | 21 | 134 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 119 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 125 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 142 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 152 |
| r839m |
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Workout Graph
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