Pantelis Kouzis 4x500m/1:30r row
2,000m
Meters
8:48.7
Time
2:12.1
Pace
118
Calories
121
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 14:48.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 117 |
June 05, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 22 | 121 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 110 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 106 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 122 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 147 |
| r621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.