Pantelis Kouzis 5000m row
5,000m
Meters
24:24.1
Time
2:26.4
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 116 |
June 06, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 20 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 20 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 20 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 21 |
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Workout Graph
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