Pantelis Kouzis 5000m row
5,000m
Meters
24:42.7
Time
2:28.2
Pace
275
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 116 |
June 07, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000m | 2:28.2 | 107 | 669 | 20 | 141 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 20 | 125 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 20 | 135 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 20 | 143 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 20 | 148 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 156 |
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Workout Graph
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