Pantelis Kouzis 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
274
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 128 |
June 14, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 19 | 132 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 19 | 121 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 19 | 128 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 20 | 133 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 20 | 135 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 21 | 145 |
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Workout Graph
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