Pantelis Kouzis 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
273
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 122 |
June 17, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 273 | 19 | 124 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 52 | 19 | 97 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 53 | 19 | 113 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 54 | 20 | 119 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 20 | 142 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 58 | 21 | 152 |
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Workout Graph
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