Pantelis Kouzis 5x1:00/1:00r row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
130
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,752m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 121 |
June 18, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 112 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 136 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 142 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 124 |
| r597m |
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Workout Graph
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