Pantelis Kouzis 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 121 |
June 18, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 19 | 133 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 19 | 120 |
| 3:01.9 | 1,200m | 2:31.5 | 100 | 645 | 19 | 126 |
| 2:56.3 | 1,800m | 2:26.9 | 110 | 679 | 19 | 133 |
| 2:50.3 | 2,400m | 2:21.9 | 122 | 721 | 20 | 139 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 21 | 149 |
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Workout Graph
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