Pantelis Kouzis 5000m row
5,000m
Meters
24:42.2
Time
2:28.2
Pace
275
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 122 |
June 19, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,000m | 2:28.2 | 107 | 669 | 19 | 130 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 19 | 112 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 20 | 127 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 20 | 133 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 20 | 137 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 21 | 141 |
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Workout Graph
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