Pantelis Kouzis 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
277
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 122 |
June 20, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 691 | 277 | 20 | 137 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 53 | 20 | 126 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 20 | 132 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 55 | 20 | 137 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 20 | 142 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 20 | 149 |
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Workout Graph
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