Pantelis Kouzis 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
June 21, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 20 | 133 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 93 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 106 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 120 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 164 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 183 |
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Workout Graph
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