Pantelis Kouzis 280m row
280m
Meters
1:09.2
Time
2:03.5
Pace
17
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 122 |
June 23, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 280m | 2:03.5 | 185 | 938 | 24 | 146 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 140 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 | 148 |
| 0:19.8 | 280m | 2:03.7 | 185 | 935 | 24 | 152 |
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Workout Graph
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