Pantelis Kouzis 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 121 |
June 23, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 20 | 148 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 | 132 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 142 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 148 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 155 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 166 |
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Workout Graph
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