Pantelis Kouzis 5000m row
5,000
Meters
24:14.2
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 120 |
June 24, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 690 | 279 | 20 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 53 | 20 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 20 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 21 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 22 |
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Workout Graph
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