Pantelis Kouzis 500m row
500m
Meters
1:50.5
Time
1:50.5
Pace
35
Calories
149
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 123 |
June 25, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 149 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 133 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 143 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 | 151 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 158 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 162 |
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Workout Graph
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