Pantelis Kouzis 4000m row
4,000m
Meters
19:39.2
Time
2:27.4
Pace
219
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 121 |
June 25, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,000m | 2:27.4 | 109 | 676 | 20 | 123 |
| 4:08.0 | 800m | 2:35.0 | 94 | 623 | 20 | 99 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 20 | 91 |
| 3:57.0 | 2,400m | 2:28.1 | 108 | 670 | 20 | 136 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 21 | 140 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 21 | 153 |
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Workout Graph
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