Pantelis Kouzis 8x500m/2:00r row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
239
Calories
139
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 119 |
June 26, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 23 | 139 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 137 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 130 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 127 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 109 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 148 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 149 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 152 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 162 |
| r2,030m |
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Workout Graph
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