Pantelis Kouzis 8x500m/2:00r row
4,000
Meters
17:32.7
Time
2:11.5
Pace
239
Calories
139
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 33:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 119 |
June 26, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,000 | 2:11.5 | 154 | 817 | 23 | 139 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 23 | 137 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 23 | 130 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | 127 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 23 | 109 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 148 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | 149 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 152 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 162 |
| r2,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.