Pantelis Kouzis 4000m row
4,000m
Meters
19:55.4
Time
2:29.4
Pace
217
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
June 28, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 4,000m | 2:29.4 | 105 | 661 | 20 | 135 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 20 | 122 |
| 4:06.5 | 1,600m | 2:34.0 | 96 | 629 | 20 | 134 |
| 3:59.5 | 2,400m | 2:29.6 | 104 | 659 | 21 | 137 |
| 3:52.8 | 3,200m | 2:25.5 | 114 | 691 | 21 | 140 |
| 3:45.0 | 4,000m | 2:20.6 | 126 | 733 | 21 | 146 |
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Workout Graph
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