Pantelis Kouzis 10x250m/1:00r row
2,500m
Meters
10:45.8
Time
2:09.1
Pace
151
Calories
139
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 20:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 120 |
June 29, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,500m | 2:09.1 | 162 | 859 | 23 | 139 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 125 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | 135 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | 138 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | 142 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | 142 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 144 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 146 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 145 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 146 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 136 |
| r1,324m |
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Workout Graph
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