Pantelis Kouzis 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 01, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 20 | 137 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 20 | 127 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | 134 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 20 | 136 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 21 | 143 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 22 | 149 |
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Workout Graph
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