Pantelis Kouzis 6x500m/2:00r row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
182
Calories
150
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 24:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 120 |
July 02, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 23 | 150 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 145 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 150 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 150 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 151 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 153 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 153 |
| r1,361m |
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Workout Graph
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