Pantelis Kouzis 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 121 |
July 02, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 20 | 127 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 20 | 88 |
| 3:01.0 | 1,200m | 2:30.8 | 102 | 651 | 20 | 130 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 20 | 132 |
| 2:52.4 | 2,400m | 2:23.6 | 118 | 706 | 20 | 143 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 21 | 142 |
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Workout Graph
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