Pantelis Kouzis 12x250m/1:00r row
3,000m
Meters
12:25.2
Time
2:04.2
Pace
184
Calories
138
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 24:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 120 |
July 03, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 25 | 138 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 124 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | 126 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 116 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 126 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 124 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 146 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 146 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 148 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 148 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 149 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 152 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 151 |
| r1,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.