Pantelis Kouzis 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
164
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 121 |
July 03, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 21 | 136 |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 21 | 124 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 21 | 133 |
| 2:55.2 | 1,800m | 2:26.0 | 112 | 687 | 21 | 137 |
| 2:54.1 | 2,400m | 2:25.0 | 115 | 694 | 21 | 140 |
| 2:54.4 | 3,000m | 2:25.3 | 114 | 692 | 21 | 147 |
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Workout Graph
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