Pantelis Kouzis 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 121 |
July 04, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 20 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 20 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 20 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 20 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 20 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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