Pantelis Kouzis 5000m row
5,000
Meters
24:42.0
Time
2:28.2
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 121 |
July 04, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000 | 2:28.2 | 108 | 668 | 275 | 20 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 53 | 20 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 20 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 20 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 20 |
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Workout Graph
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