Pantelis Kouzis 3000m row
3,000m
Meters
14:25.8
Time
2:24.3
Pace
168
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 121 |
July 05, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 20 | 137 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 20 | 123 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 20 | 132 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 20 | 137 |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 20 | 141 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 20 | 152 |
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Workout Graph
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