Pantelis Kouzis 4000m row
4,000m
Meters
19:29.1
Time
2:26.1
Pace
222
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
July 06, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 4,000m | 2:26.1 | 112 | 685 | 20 | 139 |
| 4:03.2 | 800m | 2:32.0 | 100 | 643 | 20 | 130 |
| 3:57.6 | 1,600m | 2:28.5 | 107 | 667 | 21 | 133 |
| 3:55.2 | 2,400m | 2:27.0 | 110 | 679 | 20 | 139 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 21 | 145 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 21 | 150 |
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Workout Graph
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