Pantelis Kouzis 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 122 |
July 14, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 684 | 342 | 19 | 138 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 19 | 123 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 19 | 131 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 | 137 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 20 | 146 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 | 154 |
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Workout Graph
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