Pantelis Kouzis 5000m row
5,000m
Meters
24:41.9
Time
2:28.1
Pace
274
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 121 |
July 15, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000m | 2:28.1 | 108 | 670 | 20 | 135 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 20 | 124 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 20 | 134 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 20 | 134 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 20 | 141 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.