Pantelis Kouzis 8x500m/2:00r row
4,000m
Meters
17:39.6
Time
2:12.4
Pace
237
Calories
140
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 33:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 119 |
July 17, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 22 | 140 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 141 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 147 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 147 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 128 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 125 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 149 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 140 |
| r1,882m |
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Workout Graph
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