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Pantelis Kouzis 8x500m/2:00r row

4,000

Meters

17:39.6

Time

2:12.4

Pace

237

Calories

140

Heart Rate

Rest Distance1,882
Rest Time16:00.0
Overall Distance5,882
Overall Time33:39.6
Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count650
Drag Factor119

July 17, 2022 08:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:39.6 4,000 2:12.4 151 818 22 140
2:14.9 500 2:14.9 143 790 22 141
2:14.8 500 2:14.8 143 791 22 147
2:14.7 500 2:14.7 143 792 22 147
2:14.7 500 2:14.7 143 792 22 128
2:14.6 500 2:14.6 144 793 22 125
2:14.4 500 2:14.4 144 796 22 149
2:12.0 500 2:12.0 152 823 22 149
1:59.4 500 1:59.4 206 1007 26 140
r1,882

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Workout Graph

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