Pantelis Kouzis 3000m row
3,000m
Meters
14:54.1
Time
2:29.0
Pace
163
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 121 |
July 17, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000m | 2:29.0 | 106 | 664 | 19 | 132 |
| 3:08.0 | 600m | 2:36.6 | 91 | 613 | 19 | 121 |
| 3:02.3 | 1,200m | 2:31.9 | 100 | 643 | 20 | 129 |
| 2:56.3 | 1,800m | 2:26.9 | 110 | 679 | 20 | 136 |
| 2:55.9 | 2,400m | 2:26.5 | 111 | 682 | 20 | 135 |
| 2:51.6 | 3,000m | 2:23.0 | 120 | 711 | 20 | 140 |
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Workout Graph
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