Pantelis Kouzis 5000m row
5,000m
Meters
24:41.9
Time
2:28.1
Pace
274
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 121 |
July 18, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000m | 2:28.1 | 108 | 670 | 20 | 131 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 20 | 93 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 20 | 134 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 140 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 21 | 145 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 21 | 147 |
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Workout Graph
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