Pantelis Kouzis 3000m row
3,000
Meters
14:41.0
Time
2:26.8
Pace
164
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 122 |
July 19, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 164 | 19 | 134 |
| 3:05.4 | 600 | 2:34.5 | 95 | 626 | 32 | 19 | 119 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 33 | 20 | 133 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 33 | 20 | 138 |
| 2:51.5 | 2,400 | 2:22.9 | 120 | 712 | 33 | 20 | 141 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 707 | 33 | 20 | 142 |
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Workout Graph
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