Pantelis Kouzis 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 123 |
July 21, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 133 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 113 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 126 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 136 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 149 |
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Workout Graph
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