Pantelis Kouzis 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
273
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 122 |
July 21, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 19 | 135 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 20 | 127 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 19 | 132 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 19 | 137 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 19 | 139 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 19 | 143 |
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Workout Graph
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