Pantelis Kouzis 5000m row
5,000m
Meters
24:18.5
Time
2:25.8
Pace
277
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 121 |
July 22, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 19 | 129 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 19 | 125 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 19 | 126 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 19 | 132 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 20 | 138 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 21 | 127 |
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Workout Graph
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