Pantelis Kouzis 5000m row
5,000m
Meters
23:41.7
Time
2:22.1
Pace
283
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 121 |
July 23, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000m | 2:22.1 | 122 | 719 | 20 | 134 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 | 111 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 21 | 138 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 20 | 145 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 21 | 143 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 22 | 137 |
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Workout Graph
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