Pantelis Kouzis 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 120 |
July 24, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 20 | 143 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | 131 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 138 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 19 | 141 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 20 | 144 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 162 |
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Workout Graph
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