Pantelis Kouzis 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 120 |
July 26, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 23 | 149 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 23 | 136 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 23 | 146 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 23 | 151 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 23 | 154 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 | 162 |
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Workout Graph
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