Pantelis Kouzis 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 120 |
July 27, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 22 | 143 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 131 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 147 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 142 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 145 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 152 |
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Workout Graph
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