Pantelis Kouzis 3000m row
3,000m
Meters
15:55.0
Time
2:39.1
Pace
156
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 120 |
July 29, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,000m | 2:39.1 | 87 | 598 | 19 | 123 |
| 3:15.3 | 600m | 2:42.7 | 81 | 579 | 20 | 122 |
| 3:12.7 | 1,200m | 2:40.5 | 85 | 590 | 20 | 121 |
| 3:11.1 | 1,800m | 2:39.2 | 87 | 598 | 20 | 124 |
| 3:08.6 | 2,400m | 2:37.1 | 90 | 610 | 20 | 125 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 20 | 123 |
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Workout Graph
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