Pantelis Kouzis 6x500m/1:30r row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 22:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 119 |
July 30, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 24 | 139 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 143 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 122 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 132 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 139 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 149 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 154 |
| r1,005m |
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Workout Graph
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