Pantelis Kouzis 10x1:00/1:00r row
2,372
Meters
10:00.0
Time
2:06.4
Pace
143
Calories
145
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 119 |
July 31, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 24 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 132 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 144 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 146 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 146 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 149 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 150 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 156 |
| r1,304 |
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Workout Graph
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