Pantelis Kouzis 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 119 |
July 31, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 20 | 131 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 20 | 119 |
| 3:00.3 | 1,200m | 2:30.2 | 103 | 655 | 20 | 122 |
| 2:56.0 | 1,800m | 2:26.6 | 111 | 681 | 20 | 135 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 20 | 136 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.