Pantelis Kouzis 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
279
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 120 |
August 02, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 20 | 146 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 20 | 132 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 20 | 139 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 20 | 146 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 21 | 151 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.