Pantelis Kouzis 5000m row
5,000m
Meters
24:24.0
Time
2:26.4
Pace
276
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 120 |
August 03, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000m | 2:26.4 | 112 | 683 | 20 | 138 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 20 | 106 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 20 | 137 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 20 | 143 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 20 | 146 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 23 | 161 |
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Workout Graph
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