Pantelis Kouzis 5000m row
5,000m
Meters
24:50.0
Time
2:29.0
Pace
273
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 121 |
August 24, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,000m | 2:29.0 | 106 | 664 | 20 | 132 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 20 | 99 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 20 | 139 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 20 | 135 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 20 | 142 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 20 | 149 |
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Workout Graph
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