Pantelis Kouzis 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 121 |
August 25, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 20 | 135 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 20 | 118 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 20 | 130 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 21 | 137 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 21 | 142 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.