Pantelis Kouzis 5000m row
5,000m
Meters
24:04.4
Time
2:24.4
Pace
280
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 121 |
August 26, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000m | 2:24.4 | 116 | 699 | 20 | 139 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 20 | 125 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 20 | 134 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 20 | 144 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 20 | 149 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 22 | 147 |
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Workout Graph
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